Every once in a while a girl needs to settle down at night with a good hot bubble bath. Let’s be honest not just girls but also guys. This is exactly what I needed last night. After a very stressful day at work, I needed a calming moment to be able to sleep comfortably and to release me of any crazy hectic energy I had been around earlier. Now believe me when I say, that this bath was the best bath I have ever had to date! I don’t know if it was because I really needed the bath or because this time I used some awesome essential oils!
I used a few drops of Balance, Deep Blue, Lavender & Basil (not photographed). I do not know if it was the combination of the oils with my Epsom salt and lavender bath salts but I had a very relaxing bath. Kat always makes fun of me, in a jokingly way, when I set up a bath, she says that I don’t do it right because I don’t light candles or play relaxing music, so this time I did, and I have to admit that she was right! I lit a candle (one of those tea light candles) and put on my Spotify on Rokia Traore, an amazing artist I was just introduced to by my dear friend Janie. If you guys haven’t checked her out I suggest you do so quickly! Once I was settled in the bath, I decided to ground myself. I follow bits of different meditations that work for me.
I envisioned a cord from my root chakra all the way to the Earth’s core and with every breath in I inhale the essence of the Earth, and with every breath out I exhale any blockages or negative energy in my body. After a few moments breathing, I envision a bright yellow sun above my head and slowly it wraps itself around me, as a protective bubble of light and heat. As it goes around me it comes back over my heart chakra and then I envision the yellow light go into my heart chakra to follow, guide and ground me throughout the rest of the week.
MAN, doing this small meditation, with the amazing music in the background, helped me relax so much!
Ah, just looking at this picture makes me want to live in the bath! This is what I used for the bubbles!
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